A dedicated, all-female Brazilian Jiu Jitsu class — safe, welcoming, and built to help women learn BJJ with confidence in Victoria BC.
Our Women’s Only Brazilian Jiu Jitsu class is a dedicated, all-female training space where you can learn BJJ with zero intimidation, zero pressure, and zero awkwardness. It’s welcoming, supportive, and built specifically for women who want a foothold in the sport before (or instead of) stepping into co-ed classes.
Many of our female members started here and now train across every program at Van Isle BJJ. Others train Women’s Only exclusively — there’s no wrong way to do it.
Book a Free Women’s Class →
You don’t need any experience, any fitness, or any prior martial arts background. We start at zero and build up. Many women have never set foot on a mat before their first class — that’s exactly who this program is for.
BJJ is widely considered the most effective real-world self-defense martial art for smaller-framed practitioners. You’ll learn how leverage, technique, and positioning can neutralize a larger opponent — without needing strength.
Our Women’s Only room is famous for being welcoming, kind, and full of strong friendships. The same culture you’ll find anywhere at Van Isle BJJ — distilled into a women-only setting.
If you ever want to cross over into the co-ed classes, every Women’s Only technique transfers directly. The coaches are the same, the technique is the same — just a different room.
Schedule subject to change. See the full class schedule.
The hardest step is reaching out. We make the rest easy — clean uniform on loan, friendly partner waiting, no pressure to do anything you’re not ready for.
Book a Free Trial Class →